Weigh In record (no journal entry) for 01 June 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 June 2010:
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3324 kcal
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Fat: 109.33g | Prot: 123.56g | Carb: 497.91g.
Breakfast: Orange Juice, GOLEAN High Protein & High Fiber Cereal, Strawberries, Lowfat Plain Yogurt. Lunch: pear, sun chips, Heidi Ann Swiss, Wheat Roll, 98% Fat Free Turkey Breast. Dinner: Low Sugar Red Raspberry Preserves, Nutella Hazelnut Spread, 100% Whole Wheat Bread. Snacks/Other: Gu Energy Gel, G2 Lemon-Lime, Crunchy Granola Bars - Maple Brown Sugar, Sweet and Salty Nut Granola Bars - Peanut, Crunchy Granola Bars - Pecan Crunch, Bananas. more...
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3736 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 4 hours, Desk Work - 9 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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