Weigh In record (no journal entry) for 03 September 2018
|
242.0 lb
Lost so far: 3.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
2148 kcal
|
Fat: 73.87g | Prot: 145.84g | Carb: 222.24g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate. Lunch: Fried Calamari, Deep Fried Potato French Fries (from Frozen), Hunt's Bold BBQ Sauce, Franz Deli Sourdough Bread, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Whole Milk, Kellogg's Frosted Flakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xJuanGarciax's weight history
|