Weigh In record (no journal entry) for 03 September 2018
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1298 kcal
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Fat: 40.50g | Prot: 49.83g | Carb: 179.83g.
Breakfast: Thomas' Light English Muffin, Nature's Own Light Honey Wheat Bread, Light or Lite Cream Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Smucker's Strawberry Preserves. Lunch: Arrow Peppermint Schnapps, Raisins (Seedless) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Oscar Mayer Real Bacon Bits, Cream Cheese, Land O'Lakes Light Butter with Canola Oil, Manischewitz Matzos, Kroger Eggs (Extra Large). Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Black Cherry. more...
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gaining 0.8 lb a week
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