Weigh In record (no journal entry) for 03 September 2018
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1279 kcal
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Fat: 52.69g | Prot: 84.40g | Carb: 135.99g.
Breakfast: Nectarines, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Farmland Foods Thick Sliced Bacon, Silk Pure Almond Milk - Original, Country Hearth Light English Muffin. Lunch: BelGioioso Fresh Mozzarella Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Publix Large Shrimp, Cooked Cauliflower (from Fresh), Beef Steak, Broccoli. Snacks/Other: Savoritz Sea Salt Pita Crackers, Cruzan Vanilla Rum, Aunt Millie's 35 Calorie Potato Bread, Skinny Pop Popcorn (Package), Land O'Lakes Light Butter. more...
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losing 2.0 lb a week
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