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# firme e forte
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182.5 lb
Lost so far: 15.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1316 kcal
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Fat: 70.19g | Prot: 131.33g | Carb: 51.20g.
Breakfast: Huevo Cocido, Hortifruti Abacate. Lunch: Apio, Jurel, Tomates, Alface, Rúcula, Azeite de Oliva. Dinner: Subway Pimentão, Zapallo, Friboi Carne Moída Patinho, Tomates, Aceite de Oliva, Chayote. Snacks/Other: Queijo Parmesão (Duro). more...
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losing 1.5 lb a week
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alezaragoza's weight history
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