Weigh In record (no journal entry) for 15 August 2012
|
148.4 lb
Lost so far: 22.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2012:
|
587 kcal
|
Fat: 13.59g | Prot: 91.17g | Carb: 22.25g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee. Lunch: Cos or Romaine Lettuce, Ranch Vinaigrette Salad Spritzers, Herb Roasted Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mashed Turnips. Snacks/Other: Celery, Light Swiss Original Cheese Wedges, Special K2O Protein Water Mix. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rtpeters's weight history
|