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31.5%
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155.2 lb
Lost so far: 25.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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2300 kcal
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Fat: 173.03g | Prot: 115.33g | Carb: 75.74g.
Lunch: Extra Virgin Olive Oil, Chia Hemp Coconut Milk Pudding, Earthbound Farm Organic Baby Kale, Yancey's Fancy Smoked Gouda, Radish, Jason's Deli Sprouts, Bell Peppers, Red Onions, Trader Joe's Comte Cheese, Whole Foods Market Mimolette Firm Cheese, Abbey Farms Holland Goat Cheese, Delallo Genoa Salami. Dinner: Bush's Best Country Style Baked Beans, Potato Salad, Barbecued Pork Spareribs with Sauce. more...
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losing 2.2 lb a week
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