Weigh In record (no journal entry) for 03 September 2018
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221.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2018:
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1408 kcal
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Fat: 92.53g | Prot: 59.83g | Carb: 84.84g.
Breakfast: Butter, Champion Instant Maize Porridge, Pick n Pay Full Cream Fresh Milk. Lunch: Woolworths Tangy Mayonnaise, Clover Feta Plain, Boerewors, Knorr Cup-A-Soup Thick & Creamy Pea & Ham Flavour, Clover Full Cream Fresh Milk. Dinner: Pick n Pay Full Cream Fresh Milk, PnP Crumbed Chicken Cutlets, Woolworths Tangy Mayonnaise, Butter, Cheddar Cheese. Snacks/Other: Simonsberg Traditional Mozzarella. more...
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gaining 1.9 lb a week
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