Weigh In record (no journal entry) for 03 September 2018
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245.4 lb
Lost so far: 9.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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832 kcal
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Fat: 21.55g | Prot: 70.28g | Carb: 87.00g.
Breakfast: Coffee (Brewed From Grounds) , Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: On The Border Tortilla Chips, Great Value Premium Chunk Chicken Breast in Water. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. more...
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losing 8.4 lb a week
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