Weigh In record (no journal entry) for 03 September 2018
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210.5 lb
Lost so far: 24.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1469 kcal
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Fat: 53.63g | Prot: 82.44g | Carb: 125.12g.
Breakfast: Kashi GOLEAN Original Cereal, 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom. Dinner: Mixed Salad Greens, T. Marzetti Poppyseed Dressing, Costco Chicken Enchilada. Snacks/Other: Kroger Pork Rinds, Light Beer. more...
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steady weight
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