Weigh In record (no journal entry) for 03 September 2018
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325.4 lb
Lost so far: 3.6 lb.
Still to go: 175.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1452 kcal
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Fat: 112.97g | Prot: 82.46g | Carb: 17.80g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Great Value Large White Grade A Eggs, Salsa. Lunch: Fresh Selections Shredded Carrots, Cucumber (with Peel), Roma Tomatoes, Great Value Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Kraft Ranch Dressing. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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4817 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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