Weigh In record (no journal entry) for 03 September 2018
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206.4 lb
Lost so far: 15.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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2252 kcal
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Fat: 44.84g | Prot: 144.16g | Carb: 345.98g.
Breakfast: Great Value Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Wal-Mart Chicken, Great Value Macaroni & Cheese. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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losing 0.7 lb a week
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