Weigh In record (no journal entry) for 03 September 2018
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182.5 lb
Lost so far: 15.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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2096 kcal
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Fat: 98.01g | Prot: 161.68g | Carb: 134.05g.
Breakfast: La Vache qui rit Portion, Cheese, Cooked Egg, Boiled Potato, Cooked Egg, Cheese, La Vache qui rit Portion. Lunch: Boiled Potato, Baked or Broiled Mackerel, Sardines, Boiled Potato, Sardines. Dinner: Brown Rice, Brown Rice, Sole (Fish). more...
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losing 0.3 lb a week
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