Nora1971's Journal, 03 September 2018

119.7 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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176 kcal

Fat: 3.08g | Prot: 12.76g | Carb: 23.47g.   Breakfast: Nespresso Café Expresso, Área Viva Bolacha Arroz com Sal. Lunch: Área Viva Bolacha Arroz com Sal, Continente Equilibrio Skyr Morango. Snacks/Other: Continente Chocolate Preto. more...

1780 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Abdominal (Sit Ups) - 6 minutes, Stair Climber (Stepper) - 20 minutes, Treadmill - 29 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...