Weigh In record (no journal entry) for 03 September 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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136 kcal
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Fat: 2.62g | Prot: 2.99g | Carb: 27.28g.
Breakfast: Coffee with Semi-Skimmed Milk, Kellogg's Rice Krispies Cereal Bar. Snacks/Other: Pineapple, Tomatoes. more...
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losing 1.0 lb a week
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