Weigh In record (no journal entry) for 03 September 2018
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187.2 lb
Lost so far: 77.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1294 kcal
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Fat: 44.19g | Prot: 101.58g | Carb: 120.71g.
Breakfast: Qualy Margarina Cremosa, Elegê Leite UHT Desnatado, Wickbold Pão Integral & Zero, Café com Açúcar. Lunch: Quero Milho Verde, Molho de Tomate, Catchup, Tomates Cereja, Batata Baroa, Alface Americana, Cenouras, Batata Doce, Alho, Café com Açúcar, Frango Grelhado, Kenko Molho Inglês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Mussarela, Elegê Leite UHT Desnatado, Café com Açúcar, Wickbold Pão Integral & Zero, Peito de Frango. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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3722 kcal
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Activities & Exercise:
Hiking - 2 hours and 26 minutes, Desk Work - 12 hours, Resting - 5 hours and 19 minutes, Sleeping - 4 hours and 15 minutes. more...
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gaining 15.4 lb a week
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