Weigh In record (no journal entry) for 15 August 2012
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206.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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2232 kcal
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Fat: 112.72g | Prot: 76.00g | Carb: 234.77g.
Breakfast: Vollkornbrot, Erdbeerkonfitüre Extra, Butter, Brötchen. Lunch: Karotten, Vollkornbrot, Bratwurst, Cervelas. Dinner: Bergkäse, Rote Tomaten, Spaghetti. Snacks/Other: 72% Dark Chocolate, Schokoladenkuchen (ohne Glasur). more...
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losing 3.7 lb a week
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