Weigh In record (no journal entry) for 01 June 2010
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 June 2010:
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2026 kcal
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Fat: 109.46g | Prot: 74.72g | Carb: 192.14g.
Breakfast: Organic Strawberries. Lunch: Cafe Steamers Chicken Margherita, Unsalted Mix 'n Yogurt. Dinner: chatham village sea salt & pepper croutons large cut, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Natural Creamery Salted Butter, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), kens healthy options dressing w romano & red pepper. Snacks/Other: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Double Stuf Sandwich Cookies, Organic Strawberries. more...
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1956 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 10 minutes, Driving - 45 minutes, Desk Work - 6 hours, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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