pastorcraig's Journal, 01 June 2010

273.5 lb Lost so far: 15.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

---

1449 kcal

Fat: 42.19g | Prot: 94.77g | Carb: 174.03g.   Breakfast: Non-fat Milk, Pinto Beans, Flour Tortilla, Roasted Chicken. Lunch: Sticky Rice, Sashimi Tuna, Sashimi Salmon, Ginger Sesame Dressing, Small Tuna Rolls, Miso Soup, Teriyaki Chicken. Dinner: Honey Roasted Almonds. Snacks/Other: Nonfat Frozen Yogurt, Assorted Chocolate. more...

4194 kcal

Activities & Exercise: Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...