Weigh In record (no journal entry) for 15 August 2012
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269.4 lb
Lost so far: 15.4 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1019 kcal
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Fat: 51.49g | Prot: 71.65g | Carb: 83.86g.
Breakfast: Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Gourmet Black Coffee, Blueberries (Unsweetened, Frozen) , Blueberry Oatmeal, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener. Lunch: Chicken Nuggets (8 Count). Dinner: Extra Sharp Cheddar Cheese, Thick n' Chunky Salsa - Hot, Homestyle Chili, Thick n' Chunky Salsa - Hot. Snacks/Other: NUT-rition Men's Health Mix (Package). more...
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losing 7.7 lb a week
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