Weigh In record (no journal entry) for 01 June 2010
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174.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1535 kcal
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Fat: 34.48g | Prot: 108.19g | Carb: 205.72g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. Lunch: Easy Express Garlic Shrimp Skillet. Dinner: Roast beef oscar mayer, Pickles, Banana Pepper, tomatoe, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, 100% whole wheat bread, Extra Light Mayonnaise. Snacks/Other: Light & Fit Yogurt - Blueberry. more...
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2815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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