Weigh In record (no journal entry) for 03 September 2018
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230.2 lb
Lost so far: 13.0 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2018:
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1510 kcal
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Fat: 112.10g | Prot: 87.33g | Carb: 36.63g.
Breakfast: Oké Zoetstof, Campina Volle Melk, Oploskoffie (Poeder), Ei. Lunch: Zwagerman Cervelaatworst, Zaanse Mayonaise, AH Gebroken Sperzieboontjes, SPAR Ambachtelijke Slagersburger. Dinner: Oké Jong Belegen 48+, Ei, Gerookt of Gezouten Spek. Snacks/Other: AH Pinda's Gezouten, Oké Zoetstof, Campina Volle Melk, Oploskoffie (Poeder), Hands Off My Chocolate Seriously Dark. more...
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2543 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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