Heidi-k's Journal, 15 August 2012

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Weigh In record (no journal entry) for 15 August 2012

113.3 lb Lost so far: 4.0 lb. Still to go: 9.7 lb. Diet followed 100%.

Diet Calendar Entries for 15 August 2012:

716 kcal

Fat: 23.23g | Prot: 23.24g | Carb: 106.53g. Breakfast: CasanCrem Light, Galletas de Arroz. Lunch: Croissants de Mantequilla. Dinner: Galletas Saladas Light, Galletas de Arroz, Ensalada de Verduras Mixtas. Snacks/Other: Capucchino. more...

1616 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Heidi-k's Journal, 15 August 2012

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