Weigh In record (no journal entry) for 03 September 2018
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218.3 lb
Lost so far: 24.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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781 kcal
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Fat: 31.60g | Prot: 24.71g | Carb: 111.12g.
Breakfast: Black Tea, Dry Roasted Unsalted Peanuts, Bananas, Wholemeal Bread. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Amaranth Leaves, Cooked Dry Chickpeas (Fat Not Added in Cooking), Whole Wheat Macaroni (Cooked). Dinner: Avocados, Cooked Vegetables, Cooked Dry Chickpeas (Fat Added in Cooking). Snacks/Other: Bananas, Tea with Milk. more...
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2831 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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naanyu's weight history
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