Weigh In record (no journal entry) for 03 September 2018
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162.9 lb
Lost so far: 12.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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2258 kcal
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Fat: 94.33g | Prot: 205.35g | Carb: 149.08g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Ogórek Kiszony, Biedronka Pierś z Kurczaka, Pudliszki Ketchup Pikantny, Kraina Wędlin Kaszanka Wieprzowa, Smalec. Snacks/Other: Ziemniaki, Ser Gouda. more...
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gaining 10.0 lb a week
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