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Вайт Паладин
Journal
03 Sep 18
Вайт Паладин's Journal, 03 September 2018
Вайт Паладин's Profile
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Weigh In record (no journal entry) for 03 September 2018
215.4 lb
Lost so far:
72.3 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2018:
1152 kcal
Fat: 63.88g | Prot: 94.84g | Carb: 46.85g.
Breakfast:
Сыр Голландский.
Lunch:
Помидоры, Жареная или Запеченная Курица, Сыр Голландский, Картошка Вареная.
more...
2380 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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