Mooshezzy's Journal, 15 August 2012

118.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 29.90g | Prot: 45.05g | Carb: 74.22g.   Breakfast: 2% Fat Milk, Chex Cereal. Lunch: Chicken Breast Strips - Southwestern, Cheddar Cheese, Light Options Caesar Dressing, Mixed Salad Greens. Snacks/Other: Plums, Restaurant Style Tortilla Chips. more...

1353 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...