Weigh In record (no journal entry) for 15 August 2012
|
222.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2012:
|
1639 kcal
|
Fat: 75.65g | Prot: 57.94g | Carb: 168.12g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar low sugar(Giant Food), Tuna Salad with Crackers, Coffee (Brewed From Grounds), GIANT NON DAIRY COFFEE CREAMER. Lunch: BK Bacon Burger. Dinner: Yellow Sweet Corn (Kernels On Cob, Frozen), Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Crumb Donuts, Saltine Crackers, Smoked Oysters. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Pcad's weight history
|