Weigh In record (no journal entry) for 15 August 2012
|
214.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 15 August 2012:
|
961 kcal
|
Fat: 35.67g | Prot: 111.50g | Carb: 35.46g.
Breakfast: Original Soy Milk, Extra Large Grade A Eggs. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Extra Large Grade A Eggs, Baby Zucchini. Dinner: zuc, Lean Turkey Burger Patties. Snacks/Other: strawberries, Roasted Garlic Hummus, Naturally Hickory Smoked Canadian Bacon, Nonfat Plain Greek Yogurt, Extra Large Grade A Eggs. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikenjenn's weight history
|