Weigh In record (no journal entry) for 03 September 2018
|
128.5 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2018:
|
614 kcal
|
Fat: 5.60g | Prot: 78.30g | Carb: 70.33g.
Breakfast: Protein Shake, Green Smoothie. Lunch: Cherry Tomatoes, Chicken Breast Meat (Fried, Cooked) , Mixed Salad Greens. Dinner: Kauai Tropical Greens Smoothie. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mistylee123's weight history
|