jasonfahy's Journal, 15 August 2012

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Weigh In record (no journal entry) for 15 August 2012

228.0 lb Lost so far: 12.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:

1920 kcal

Fat: 83.51g | Prot: 69.65g | Carb: 224.22g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Onion Rings, Uncle Burger. Dinner: Chicken and sausage Gumbo. Snacks/Other: Caramilk. more...

2621 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

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jasonfahy's Journal, 15 August 2012

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