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Whilst August was supposed to be a month of keto (for a bit of dietary 'spring cleaning'), Sept was going to be gently slipping into some kind of exercise routine, begining with some nice, gentle, stretchy yoga. Chankra this and asana that with the Qi and the gong (or is that bong?), before doing something weight-related in Oct.
Well that went to shit with my putting my back out a little on Aug 31 (yeah, really) when-contorting myself into the lesser known plummber's asana when plumbing-in a new washing basin in the bathroom. That either indicates I DEFINITELY need to do some yoga, or it means that bendy stretchy things is NOT for me. We shall see.
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150.8 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1745 kcal
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Fat: 122.49g | Prot: 148.11g | Carb: 2.97g.
Breakfast: Coffee, Fried Pork Chop. Lunch: Aldi Ardennes Pate, Waitrose Reblochon De Savoie. Dinner: Chicken Thigh. more...
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losing 1.2 lb a week
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