Jules0077's Journal, 03 September 2018

122.4 lb Lost so far: 20.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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820 kcal

Fat: 28.63g | Prot: 35.03g | Carb: 105.83g.   Breakfast: Bananas, Coffee with Milk, Green Tea, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk. Lunch: Onions, Spur Steak Ranches Nachos Mexicana, Cucumber (with Peel), Lettuce, Onions, Tomatoes. Dinner: Fried Egg, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Peanut Butter, Woolworths Carrot & Celery Fingers, Oranges, Granny Smith Apples. more...

1590 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 14 hours and 45 minutes. more...