hernia's Journal, 15 August 2012

185.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1254 kcal

Fat: 86.07g | Prot: 107.76g | Carb: 11.18g.   Breakfast: PepperJack Cheese, Scrambled Eggs. Lunch: 100% Whey Protein - Vanilla. Dinner: Monterey Cheese, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Butter, Steam Broccoli. more...

2397 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...