Weigh In record (no journal entry) for 03 September 2018
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133.4 lb
Lost so far: 38.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1231 kcal
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Fat: 30.87g | Prot: 85.87g | Carb: 180.52g.
Breakfast: Сады Придонья Пюре Яблоко, Груша, Слива, Хлеб, Здравник Цикорий Растворимый, Сетунь Рулет Куриный, Банан. Lunch: SPAR Куриные Оладьи, Макфа Макароны Отварные, Борщ Украинский. Dinner: Компот. Snacks/Other: Груша. more...
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losing 2.3 lb a week
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