Weigh In record (no journal entry) for 03 September 2018
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132.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1900 kcal
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Fat: 56.03g | Prot: 54.70g | Carb: 292.01g.
Breakfast: Nasi Kuning, Apel. Lunch: Telur Rebus, Tempe Goreng, Tahu Goreng, Ikan Tongkol, Nasi Kuning. Dinner: Roma Sandwich Coklat Bon Bon, Roma Sandwich Coklat Bon Bon, Roma Sandwich Coklat Bon Bon, Mayora Beng Beng, Wall's Cornetto Black & White, Manisan. Snacks/Other: Manisan, Manisan, Manisan, Roma Sandwich Coklat Bon Bon, Nestle Koko Krunch (30g). more...
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losing 0.9 lb a week
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