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Good 13mile run yesterday. A little sore but still pretty good today...
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205.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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500 kcal
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Fat: 13.47g | Prot: 18.51g | Carb: 78.53g.
Breakfast: cream of wheat, bagel with cheese, cream cheese. more...
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gaining 1.2 lb a week
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