Weigh In record (no journal entry) for 02 September 2018
|
159.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2018:
|
1019 kcal
|
Fat: 37.62g | Prot: 61.43g | Carb: 106.09g.
Breakfast: Da Colônia Biscoito Amanteigado com Goiaba, Scala Queijo Prato, Café com Leite e Açúcar, Pão Integral. Lunch: Santa Helena Doce de Amendoim Gibi, Farofa, Pernil Assado. Dinner: DIA Biscoito Amanteigado com Goiabada, Margarina, Carrefour Pão de Hambúrguer, Café com Leite e Açúcar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindamir Machnick's weight history
|