Weigh In record (no journal entry) for 02 September 2018
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1517 kcal
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Fat: 60.00g | Prot: 76.00g | Carb: 173.05g.
Lunch: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal. Dinner: Red Robin Freckled Fruit Salad, Red Robin Taco Tavern Double, SeaPak Popcorn Shrimp, Ginger Ale. Snacks/Other: Regent Pandan Cake. more...
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losing 2.8 lb a week
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