Weigh In record (no journal entry) for 01 September 2018
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140.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1410 kcal
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Fat: 49.70g | Prot: 68.68g | Carb: 172.27g.
Lunch: Butter, Pancake Syrup, Plain French Toast, Welch's Concord Grape Jam, English Muffin, Bacon, Egg. Dinner: Atomic Strength Nutrition Fuel X30 Cinnamon Swirl. Snacks/Other: Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
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gaining 0.3 lb a week
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