Weigh In record (no journal entry) for 15 August 2012
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206.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2202 kcal
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Fat: 69.25g | Prot: 85.43g | Carb: 308.78g.
Breakfast: Nonfat Strawberry Greek Yogurt, Cheerios, Frosted Mini-Wheats (Kellogg's), 1% Fat Milk, Orange Juice , Coffee (Brewed From Grounds) . Lunch: Vegetable Egg Roll, Shrimp Fried Rice, Sweet & Sour Chicken. Dinner: Cheese Pizza, Calzone with Meat and Cheese. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2801 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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