Weigh In record (no journal entry) for 15 August 2012
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161.3 lb
Lost so far: 2.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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918 kcal
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Fat: 62.36g | Prot: 72.55g | Carb: 19.25g.
Breakfast: hidden carbs, Starbucks doppio campana, Boiled Egg. Lunch: Pepperoncini, oil and vinegar, sour cream, avocado, Pepper Jack Cheese, taco meat, Cos or Romaine Lettuce. Dinner: sirloin steak. Snacks/Other: Water (Bottled), iso-100 protein drink 1 serving/1 scoop. more...
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losing 1.8 lb a week
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