rnewland's Journal, 15 August 2012

135.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 52.71g | Prot: 83.61g | Carb: 133.31g.   Breakfast: chobani blueberry yogurt, white chocolate creamer, coffee. Lunch: little caesar pizza pepperoni. Dinner: tortilla chips , carne asada. Snacks/Other: watermelon. more...

1977 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Driving - 40 minutes, Desk Work - 7 hours, Swimming (slow) - 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 9 hours. more...