fmterra's Journal, 01 September 2018

152.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 77.15g | Prot: 71.66g | Carb: 145.55g.   Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Trader Joe's Vietnamese Style Shrimp Vermicelli Salad. Dinner: Pizza with Meat, Butter Chicken. Snacks/Other: Red Table Wine. more...

2381 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 16 hours, Sleeping - 6 hours. more...