Weigh In record (no journal entry) for 15 August 2012
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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338 kcal
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Fat: 4.00g | Prot: 25.24g | Carb: 47.63g.
Breakfast: French Vanilla Coffee Whitener, Grapefruit (Pink and Red), Egg White. Snacks/Other: Sugar Free Energy Drink, Chicken Breast (4 oz), White Rice. more...
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gaining 1.4 lb a week
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