Weigh In record (no journal entry) for 15 August 2012
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154.8 lb
Lost so far: 8.6 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2012:
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723 kcal
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Fat: 39.52g | Prot: 76.56g | Carb: 18.56g.
Breakfast: Chocolate-Coconut Shake. Lunch: Cauliflower-garlic puree, smoked salmon. Dinner: Poached Chicken Breasts in Mornay Sauce. more...
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losing 1.4 lb a week
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