Weigh In record (no journal entry) for 02 September 2018
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233.4 lb
Lost so far: 61.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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595 kcal
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Fat: 40.31g | Prot: 37.62g | Carb: 19.90g.
Lunch: Butter, Dole Green Onion, Great Value Sliced Cheese 2%, Brie Cheese, Egg. Dinner: Zucchini, Cooked Spaghetti Squash. more...
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losing 7.0 lb a week
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