Weigh In record (no journal entry) for 02 September 2018
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246.6 lb
Lost so far: 8.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1009 kcal
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Fat: 32.19g | Prot: 97.14g | Carb: 84.00g.
Breakfast: Coffee (Brewed From Grounds) , Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Great Value Premium Chunk Chicken Breast in Water, On The Border Tortilla Chips. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. more...
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losing 4.2 lb a week
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