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two back to back vacations... didn't help the weight loss! Oh well, had a great time in Cabo and Sweet Home OR.
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1524 kcal
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Fat: 42.43g | Prot: 54.06g | Carb: 180.24g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk, Honey Clusters Cereal. Lunch: Tomatoes, Lettuce, Mayonnaise, Thin Sandwich Rolls - Whole Grain White, Sliced Ham (Extra Lean). Dinner: Guacamole, Mexican Rice, Corn Tortillas, Pork. Snacks/Other: Barbeque Potato Chips, Margarita, Lite Sour Cream, Cottage Cheese (Lowfat 2% Milkfat). more...
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2555 kcal
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Activities & Exercise:
Shopping - 24 minutes, Housework - 6 hours, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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