Weigh In record (no journal entry) for 15 August 2012
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318.6 lb
Lost so far: 8.4 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1800 kcal
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Fat: 83.28g | Prot: 103.20g | Carb: 166.30g.
Breakfast: Parmesan Cheese (Grated), Traditional Recipes Cheese Manicotti. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Medium Cheddar Cheese, Refried Beans, 85% lean ground turkey, Casera Style Flour Tortillas. Snacks/Other: Peach, Cashew Halves and Pieces, Plums, Quakes ranch flavor rice cakes. more...
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gaining 5.6 lb a week
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